The recipes I bring up here are based on a healthy and integrative diet out of a desire to provide the body with all the important, nutritious and healthy ingredients.

People perceive healthy cooking as complex and requires a lot of work, but in fact it can be simple, easy and available. The recipes I offer here are based on vegetarian and vegan cuisine based on vegetables and fruits, and on top of that are healthy and nutritious ingredients like legumes (lentils you will find in many of my recipes), seaweed, burgul, rice and other kinds of ingredients.

Feel free to snack on the eyes and find varied recipes from first to sweet and desserts and tips that will easily upgrade your kitchen.

Healthy and easy-to-prepare recipes from various sources such as Zohar’s kitchen, health chef Avital Sabag’s kitchen, and from the bookIntegrative Nutrition

Pumpkin seed and chocolate mix

Ingredients 2 cups Frontier Pumpkin Seeds, washed and patted dry2 teaspoons melted butter1 teaspoon Simply Organic Garlic Powder1/2 teaspoon Frontier Sea Salt1 cup chocolate chips Directions Preheat oven to 300

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