Karen (alias) tells me she can hardly climb up one flight of stairs. “I get tired, lose my breath, and my entire body becomes very heavy.” I invite her to come out to the stairwell.
I invite you to read and delve into the thoughts and articles I have written over many years from learning, experience and insights. In the articles I combine examples and personal experiences and practical tips for a healthy life in body and mind.
How to treat our body? What is an integrative diet? What do you put into your body? How does nutrition affect the whole lifestyle? How to combine supplements and herbs if necessary?
In the articles I will deal with proper movement and the world of emotional therapy. I will also address things from a nutritional angle: dairy products, fortified foods, coffee and other ingredients that we consume on a daily basis and it is important to understand their effect on our body. I will deal with children’s nutrition and how to make children connect and love healthy food and a variety of topics from the worlds of nutrition.